Low carbohydrate diets Increase SHBG

Low carbohydrate diets may affect sex hormone-binding globulin (SHBG) levels in males. SHBG is a protein produced by the liver that binds to and regulates the levels of certain hormones in the body, including testosterone.

There is some research suggesting that low carbohydrate diets may increase SHBG levels in males. One study found that SHBG levels increased in men following a 12-week low carbohydrate diet. Another study found that SHBG levels increased in overweight men following a 6-month low carbohydrate diet.

However, other research has found no significant changes in SHBG levels in males following a low carbohydrate diet. The effects of low carbohydrate diets on SHBG levels may vary from person to person and may depend on factors such as age, body weight, and overall health.

It is important to note that low carbohydrate diets may have other effects on hormones, including insulin and testosterone. These hormonal changes may also affect SHBG levels.

It is important to talk to a healthcare provider before starting a low carbohydrate diet, as it may not be appropriate for everyone and may have potential risks and side effects. A healthcare provider can help you understand the potential effects of the diet on your hormones and overall health.